In some way or the other, we all have fruits. I mean we eat fruit salads, eat them straight away or even have smoothies and juices. Have we ever thought about what benefits they provide for your health? Because of the elements present in them, each fruit has some of the other health benefits. If you’re not a fruit person read the article once that might change your mind and make you an eater of fruits. Let’s know some of the interesting facts and health benefits of fruits.
Watermelon: Full of hydration and sweet in taste watermelon is the best choice for summers. Being a low-calorie snack gives you essential nutrients such as vitamins, minerals and so on. The natural sugar in it helps to satisfy your sweet tooth as well. It is rich in antioxidants that help prevent cancer and keeps the heart safe from cholesterol and blood pressure too. Being rich in fiber and water stimulates the digestive system. With all these and many other health benefits, watermelon is one of the best snacks for summer.
Apples: We all know the famous saying “An apple a day keeps the doctor away”. We simply believe in it, have we ever tried to find the reason behind the thought. Researches prove that regular apple consumption reduces your risk of heart diseases, reduces the risk of type 2 diabetes, Alzheimer’s and cancer. Apples are available in a range of sizes, colors, and tastes and offer a variety of nutrients that help the health of people in many ways. They are said to be rich in fiber, minerals, and vitamins. An apple is well known for its medicinal properties.
Kiwis: It is not just another ordinary fruit, appearance as well as nutritional content it has both. You would have added kiwi to your salad bowls as just another fruit to be added but, wait along with the vibrant appearance and scrumptious taste it also has various benefits. It is loaded with essential vitamins, antioxidants, and minerals. High source of Vitamin C, this exotic fruit is said to good sleep inducer, helps in digestion and makes your skin glow. The advantages of kiwi are endless, it will be quite helpful to add them to your diet.
Bananas: Commonly eaten with cereal’s bananas are our daily fruit.It contains essential nutrients that can have protective health effects. Rich in soluble fiber, bananas are a fast, cholesterol-free snack. Bananas are rich in potassium, regulating fluid levels in the body and controlling the flow of waste products through cells. Bananas are loaded with fiber, vitamin B6, potassium, magnesium, vitamin C, and manganese. People love to consume it in various ways like in salads, with cereal and smoothies.
Oranges: One of the world’s most eaten fruits. A good source of Vitamin C oranges has anti-inflammatory, antioxidative and anti-cancer properties. Oranges are similar to lemons with amazing amounts of vitamin C and citric acid that help to increase the absorption of iron and prevent anemia. Apart from health benefits oranges also contributes to achieving strong and clear skin.
Grapes: Grapes have been grown for thousands of years and have been admired for their use in winemaking by several ancient civilizations. Grapes contain polyphenolic compounds that have antioxidant properties which can help to reduce cell damage. It helps your body tissue and protects you from inflammations. Intake of grapes may also boost your memory.
Strawberries: A perfectly ripe strawberry is hard to resist, but did you ever notice how good they are for you? Strawberries, like many other fruits, make their point in history as a gourmet food item. Strawberries are a very good source of vitamins C, Vitamin K and also contains protein, folic acid, manganese and potassium in good proportion. Strawberries are used to cope with digestive disorders, teeth and skin irritation in a natural manner. I bet once you include them in your diet you won’t be able to resist this juicy little sweet strawberries.
Pomegranate: Known as one of the healthiest fruits Pomegranate is known for its medicinal effects. Researches have also found that pomegranates have anti-inflammatory effects and can help reduce cancer risk. It is commonly used to treat problems associated with digestion. You can directly eat these cluster of red jewels or even have a cool pomegranate juice.
Avocado: Many might not be aware of the fact that it is a fruit! You got it right, yes, it is a fruit. It is low in carbs and consists mainly of heart-healthy fatty acids. Also, avocados are loaded with potassium, fiber, and magnesium. The avocados are consumed in almost every way, from salads and wraps to smoothies and even brownies, they are included in all. It is a Superfood.
Plums: Plums add a subtle sweetness to salads and sweets, but the most interesting part of the package is their health benefits. Plums are full of antioxidants. Vitamin C in the plums helps heal, grow muscle, and form blood vessels in your body. It is also perfect for your skin. It also treats your anxiety.
This information will definitely change your thoughts about fruit. As a piece of advice try an include some fruits in your daily diet and take advantage of nutrients and health benefits they provide.
